Who Switched Off My Brain?
By Dr. Caroline Leaf
A parishioner of mine recommended this book to me, and so I read it a couple weeks ago. I checked it out from the library, so I don’t have it in front of me, but I wanted to give a brief review of it at least.
The author is I believe an evangelical Christian of some stripe. Basically what the book does is tries to explain in lay terms how the brain works, and the role that what she calls toxic thoughts and emotions have on your physical, mental and spiritual well being.
I found the book extremely helpful. It is easy to read, explains a lot of the things that many of us sort of know or suspect but can’t really explain, and does so in a positive, useful fashion. If you are trying to get a grip on how your mind works and why, this is the book for you.
I would also say that it would reinforce cognitive therapy in a general sense. Which I count as a very good thing.
My only caveat on the book is that because of her american evangelical background, she looks at forgiveness simply as a choice that one makes, and not as a gift given by God through the Word and faith. This didn’t distract me overmuch, but it is a caution. This, by the way, is also my general caution regarding cognitive therapy. It is a good and salutary method of counseling, as long as we can understand the role of God’s Word in creating faith in the process.
Anyway, it’s a good book. I recommend it, and I’ll probably buy it somewhere along the way here.