Tag Archives: suicide

Five Things I Have Learned After Living With Depression For Ten Years

candleinthedarknessTen years ago, on Good Friday in 2006, my life took a profound turn for the worse and for the better. I was on partial disability for clinical depression, and I was barely hanging on. Trying to “do” disability, be a pastor, and a father to two girls and a newborn only weeks old, it was all getting the best of me. I was barely holding on, only I didn’t know it at the time.

When I got back from my morning constitutional (nine holes of golf), I received a phone call from my insurance company. They told me matter-of-factly that they had determined I was no longer ill, and that my disability had been canceled/revoked as of two weeks previous. I hung up the phone. It was the last straw, the end. I could not hold all of this together anymore. I was (so my disease was telling me) not worth anything to anyone, and it was time to give up. I resolved to end my life.

Well, after church, of course. I was a pastor, after all.

So the day continued. I didn’t tell my wife anything. She was quite used to me wandering around the house as a zombie. By that time it would have been strange if I did anything else.

I went to our noon service, a joint Good Friday Tre Ore that we held with our sister congregation in town. I was preaching. Right before we went in I told my pastor (my colleague and friend), that I was going to kill myself after the service. It probably didn’t come out sounding that dramatic. I have no idea what I actually said, anymore than I have any idea what I said in the sermon. But I will say that it is a, well, unique experience to preaching on the death of God for the salvation of the world while you are planning your own death.

But I didn’t die.

My pastor wouldn’t let me out of his sight after the service. We eventually went to Panera and stared at each other over a cup of coffee for an hour or two (six? Half an hour? I have no idea). Eventually I came out of the fog enough to call my counselor. Somehow we/they developed a plan to get through the weekend, appeal the determination of the insurance company, get me to someone’s home where I could stay without responsibilities for some weeks, and slowly, slowly, rebuild my life.

Now, I’ve written about this many times. You can find some of them HERE, HERE, and HERE, for example. But after ten years, it strikes me that it might be useful to highlight a few things I’ve learned after ten years of a life that was saved:

First, my story is not unusual. While it may seem strange or unusual because I’m a pastor, there are many, many people with stories much like mine. Sometimes they are darker, sometimes brighter, but in almost every case there are commonalities. A sickness that no one fully understands. A low point that no one could see coming. Friends and family, or even a stranger stepping in so that life may go on. At the time it felt like no one could possibly understand what I was going through. Today I am more amazed that someone doesn’t understand, at least a little bit. We all have darkness in our lives. It is either our own darkness or someone else’s. But it is there. I have come to recognize that as a part of our common humanity.

Second, one can never be too grateful for the people around you. Family, friends, pastors, doctors, counselors, all of these and more are God’s instruments to bring you life, to hold you together, and to give you a glimpse into God’s mercy when the darkness surrounds you. The kindness that has been shown to me and to my family just never seems to end, and I am constantly amazed at the people that God continues to place into our lives so that we might be cared for and loved.

Third, recognizing our common humanity can serve as the beginning of healing. C.S. Lewis once wrote, “Friendship … is born at the moment when one man says to another “What! You too? I thought that no one but myself . . .” (The Four Loves). If this is true of friendship, how much more is this true of our weaknesses, our diseases, and our need for mercy! Speaking with others who suffer, giving them permission to say “this stinks!” (or something more colorful), it is a liberating thing. While it is sometimes hard, very often I benefit more from the conversations that those who have reached out. We are never alone.

Fourth, healing never really stops. The last years have had plenty of ups and downs, health wise. I’ve tried going off medication (not a good idea for me). I’ve tried and transitioned through different counselors, and doctors, and even pastors. Each of these have held their challenge, but they have all pointed to the simple fact that while life is fragile, things do change. And that is okay.

eucharist.jpgFinally, it is the Lord’s Supper that continues to give life. I know, the pastor had to get one “pastor” answer in to this. But it is true. No matter how I feel, Christ is present delivering His gives to me. My mood or health don’t keep Him away. My confusion or hurt doesn’t deter Him. He gives Himself in the Eucharist, and in doing so, is with me to the very end of the age (Matthew 28:20). That rock, that certainty beyond all doubt, is what sustains me when everything else seems to go dark.

If you are suffering with depression, bipolar disorder, or the myriad over other mental illnesses that seem to afflict us day by day, know this: you are not alone. Christ has suffered for us, and we in turn suffer with each other.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” (Psalms 73:26 ESV)

Pastor Todd Peperkorn

Renew

It’s been five years since my life took a strange sideways turn. I’ve written about it before (HERE, and HERE for example).  It has made Good Friday a very strange day for me, personally.

This year I’m in a better place personally and emotionally than I usually am by this time in Lent.  Sermons are done (I think).  Family is coming.  Everything is okay.  Maybe that doesn’t sound like much, but sometimes, that’s all you have, and it is enough.

I pray for all my fellow sufferers that Christ’s death and resurrection would sustain you in the true faith to life everlasting.  Your labor is not in vain.  Your suffering will come to an end.  There will be peace for you.

Grant peace, we pray, In mercy, Lord;

Peace in our time, oh send us.

For there is none on earth but You, None other to defend us.

You only, Lord, can fight for us.  Amen.  (LSB 778)

 

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Life (Good Friday meditation)

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Three years ago Good Friday I seriously contemplated taking my own life. I’ve written about it before. Here is my post from last year.

My observation from this year is that I am struggling with negative thoughts. Good Friday truly is good. This is the gift of life that God gives to each one of us in the death of His Son. But for me, Good Friday is a reminder of arguably the worst days of my life. I don’t like the association that I have between Good Friday and those dark days and nights. How do I replace these negative memories with positive ones? I feel sometimes like negative memories are a mental cancer that eats away at me, that draws me back into the darkness. I don’t want them. No, I hate them. But I don’t know how to get them out of my head.

I feel like I need a mental reboot somehow. I want to erase these memories, overlay them with something brighter, think of God’s mercy and not my own weakness and failings. It will come. I believe it.

Despite all of my own struggles, I have a wonderful wife and family, a great congregation, and very very good friends. They keep me alive, and keep me going.

God’s peace be with you all this day.

-DMR

The Commemoration of +John Gerlach

Below you will find a link to the funeral sermon for Rev. John Gerlach, our brother in Christ who died this past week. Pastor Flo does a wonderful job proclaiming the Gospel, putting our hope where it belongs (on Jesus), and on recognizing the grief that is ours at John’s death. Thank you, Pastor Flo, for speaking His Word to us.

-DMR

The Commemoration of +John Gerlach

(Via Cyberstones)

Penacide or Suicide: Make the Pain Go Away

I’ve been thinking a lot about suicide lately. No, not in connection with myself (be not afraid). I’ve been thinking a lot about this pastor who took his life recently, and what this means theologically, emotionally, and for our common life together.

A doctor recently brought to my attention a word and definition that I believe is extremely helpful for the Christian in understanding suicide. The word is penacide. Penacide is the killing of pain. Here’s one definition of it:

Suicide and Suicide Grief: “‘Pena’ is from the Latin ‘poena’ (punishment or torment), the root of the word ‘pain.’ ‘Cide’ is from ‘cedere’ (to strike down). Penacide is ‘the killing of pain.’ It incorporates the reason, wanting to terminate one’s pain. It eliminates the notion that ‘wanting to die’ has anything to do with killing oneself. Penacide is not a kind of suicide. It’s what causes the deaths recorded as suicides. It is the true name of the beast.”

I would contend, and there is an increasing amount of evidence that bears this out, that most of the cases of suicide are really penacide. This is especially true when it comes to cases of clinical depression. Penacide means that you become so desperate to get rid of the pain inside you that you come to the point where you feel you must take your own life. You can’t take the pain any longer.

In most cases involving suicide, this is what is going on if it is connected to clinical depression.

How does this help us? First of all, it helps us to understand that dealing with clinical depression is not the same as sadness or assuaging guilt. Certainly guilt may and probably does come into play, but that is only one piece of the puzzle. But as Christians, we can easily fall into the trap of thinking of absolutely everything in terms of forensic justification. I’m going to go out on a limb here and say I don’t think that mindset is helpful when it comes to depression or suicide.

Let me explain.

Because the neurotransmitters are not working properly in the brain of someone suffering from clinical depression, they become curved in upon themselves. It is increasingly difficult to deal with other people. The noise, the din, the problems, everything is magnified and exaggerated. It becomes physically oppressive. I’ve commented here before on the physical effects of clinical depression. It is hard to explain to someone who hasn’t been there. The closest I can come to explaining it is a combination of claustrophobia and suffocation. It is physical. It hurts. It is terribly painful, because you don’t know what is really going on or why.

Tragically for some, the pain becomes too much. They take their own life because they can’t take that pain anymore. I understand that, and I thank God that my pain never got to that point. But I’ve looked over that edge and seen the other side. It isn’t a good place.

So where is hope? Hope lies in the One who endured all for us. Hope lies in the One who came into our fleshed, suffered for us, and went the way of death so that we need not go there ourselves.

Sometimes the pain becomes too much. When we look at brothers and sisters who are suffering, don’t lay them with guilt. Give them Jesus. Get them a doctor. Be a friend. Love them. Suffer with them. Pray for them and with them. Don’t leave them, especially if the pain looks like it is becoming unbearable. God will see them through, and you through.

So what happens when someone does take their own life because the pain becomes too much? Rev. McCain said it very well in his post on the subject, and it bears repeating here:

I remembered Martin Luther’s wise words when asked about the state of those who commit suicide. It is a shame these wise words were not kept in mind during the history of our church. At my first parish, there was a corner of the parish cemetery where suicides were buried, in unmarked graves, the view being quite a legalistic view of the situation, that a person who kills himself has no chance to confess sin and receive absolution and therefore is lost. Luther rather wisely points to the power and influence of Satan and how we must be on our guard and realize that there are those times when Satan will take one of us captive and overcome us on the road of life.

Here is what Luther said:
“I don’t share the opinion that suicides are certainly to be damned. My reason is that they do not wish to kill themselves but are overcome by the power of the devil. They are like a man who is murdered in the woods by a robber. . . . They are examples by which our Lord God wishes to show that the devil is powerful and also that we should be diligent in prayer. But for these examples, we would not fear God. Hence he must teach us in this way.” [Vol. 54:29].

Finally, if you know a pastor who is struggling, be sure to reach out to encourage him and support him. Don’t sit around thinking, “Oh, somebody else is going to say something.” No, you say something. Do something. Reach out in Christian love. If a congregation is aware that the pastor is suffering, don’t wait, help.

I don’t this is a little stream of consciousness. I’ll try to put my thoughts in a little more cohesive fashion later.

Rest well, friends. Be at peace.

-DMR

Cyberbrethren: A Lutheran Blog: Thoughts on the Suicide of a Friend

Rev. Paul McCain over at Cyberbrethren has an outstanding post on suicide right now. Here is the final paragraph:

Finally, if you know a pastor who is struggling, be sure to reach out to encourage him and support him. Don’t sit around thinking, “Oh, somebody else is going to say something.” No, you say something. Do something. Reach out in Christian love. If a congregation is aware that the pastor is suffering, don’t wait, help.

Amen to that, and thank you, Rev. McCain, for your excellent and well written post.

-DMR

Cyberbrethren: A Lutheran Blog: Thoughts on the Suicide of a Friend: “”

Physician Assisted Suicide and Depression in Oregon

Kudos to First Things for bringing this article to my attention on the astonishing rate of physician assisted suicides that have an association with clinical depression.  Here’s the pertinent portion:

In 2007, none of the 46 people in Oregon who used physician-assisted suicide were evaluated by a psychologist or psychiatrist, the news release said.

For the new study, researchers at Oregon Health and Sciences University checked for depression or anxiety in 58 terminally ill patients who’d requested physician-assisted suicide or had contacted an assisted death organization. Fifteen of the patients met the criteria for depression and 13 for anxiety.

By the end of the study, 42 patients had died. Of those, 18 received a prescription for a lethal medication, and nine died by lethal ingestion. Of those who received a prescription for a lethal medication, three met the criteria for depression. All three died by lethal ingestion within two months of being assessed by researchers.

Luther is credited with saying that those who commit suicide are akin to someone who has been overcome by robbers in the woods.  In this case the robbers are the very doctors who should be healing them.  It is despicable to the point of incredulity that it would actually be legal to help someone with clinical depression commit suicide.  I’m not sure how that qualifies as Death with Dignity.  I would say that is more like Death by Evil Design.

You can tell the level of civilization of a nation by how it treats the helpless in her midst.  Between abortion and euthaniasia we are slipping into barbarism more every day.

Talk about depressing.  Lord, have mercy on us.

Longing for the fleshpots of Egypt

Ex. 16:1   They set out from Elim, and all the congregation of the people of Israel came to the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after they had departed from the land of Egypt. 2 And the whole congregation of the people of Israel grumbled against Moses and Aaron in the wilderness, 3 and the people of Israel said to them, “Would that we had died by the hand of the LORD in the land of Egypt, when we sat by the meat pots and ate bread to the full, for you have brought us out into this wilderness to kill this whole assembly with hunger.”

I find myself longing to go on disability again, from time to time.  When things get crazy, when the pressure is on, when I feel like I can’t handle all of the stress, I long for the fleshpots of Egypt.  “Would that I could go back to lying around sleeping all day!  Would that I could go back to no responsibilities, free to do whatever I want or feel!  Would that I could ignore my family, my wife, my children, my church, my friends, my everything!  Oh things would be so much better then!”

Have you felt that way?  I have.  I get that way when the going gets tough.  I get that way when I just plain don’t want to deal with the stuff of life.  I want to run.  I want to hide.  I want people to LEAVE ME ALONE and not bother me. Oh how I long for the good ole’ days of being sick.

Of course, what I forget is the despair which was my constant companion.  I forget not being able to move, feeling like I lived in molasses, and that I couldn’t string two thoughts together.  I forget that I couldn’t be in a “crowd” of more than about one person.  I forget the suicidal thoughts, the darkness that covered me, and the utter impotence of life under the weight of depression.  I forget these things only too easily.

God has blessed me with healing and hope.  He has given my a family who loves me, a church who loves me, and many friends who have been there through everything.  He has given me all of this, and more.  He has given me His Son, who has gone down into the depths of despair and abandonment for me.  He has given me His Holy Spirit, who comforts me when I am faint, and who prays with me and for me, even if I have not the words.  All this and more He gives me.

What He gives to me, He gives to you.  Do not be afraid of the darkness.

-DMR