This is no great revelation to me, but it is worth highlighting. Exercise releases lots of good endorphins and other “stuff” to help improve mood and disposition across the board.
Check it out.
Now if I could only get myself to act on this knowledge…
Improving Mood And Serious Mental Illness With Physical Activity: ”
A new study from Indiana University suggests that even meager levels of physical activity can improve the mood of people with serious mental illnesses (SMI) such as bipolar disorder, major depression and schizophrenia.
The study, published in the November issue of the International Journal of Social Psychiatry, both reinforces earlier findings that people with SMI demonstrate low levels of physical activity…”