Susan Gehlbach has a great observation in the post below about happiness:
Depression in my view is the extreme inward turning of the personality and the soul. It has physical, medical and spiritual causes. But one thing that I certainly know from my experience is that when I am depressed, it is very hard to see outside myself. When I am least depressed, it is because I am finding (being given?) contentment in the vocations God has given me. So Susan and her pastor are right. We sons and daughters of Adam and Eve are at our best when we are in service to our neighbor.
So how does one get outside of oneself to serving the neighbor, thus finding the contentment and happiness which only God can give. First, the Gospel. Only the Gospel can pull out outside of ourselves and into the lives our our neighbors from a spiritual perspective. Second, addressing whatever the medical or physiological aspects that are going on. This may happen via medication (traditional or non-traditional), therapy, exercise, diet, and a host of other elements that all come into play with our bodies.
That’s the way I see it. What do you see?