We are back from vacation and I am looking at mounds upon piles upon loads of things that all have to get done RIGHT NOW. Everything is a priority when you get back in the groove of things. As I have started to work through the piles on my desk, the books in my “to read” stack, and all of the stuff in my various inboxes, my general inclination is quite simple:
I don’t think this is unique to those who suffer from depression, but that does make things worse. When you have a lot of things to do, with many different responsibilities that often compete with one another, it is very easy to go into shut-down mode and not be able to get off the ground.
How do you move forward? Here are a few things that work for me:
1. Recognize what’s going on and be honest about it.
2. Try to gather everything that has to get done into one place, one list, so that it is all there and there aren’t any loose ends niggling at your mind.
3. Try to prioritize as much as reasonably possible what has to get done when.
4. Work it down to manageable chunks of what you can actually DO.
5. Start on the list.
6. Breathe and remember that you are one person, not a god. You can only do what you are able to do.
That’s what comes to my mind. What’s in yours?