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What about when you are too depressed to exercise?
What about when you are too depressed to exercise?
Or have other physical symptoms that preclude exercise?
Or have other physical symptoms that preclude exercise?
I hate to admit it that it works. I have fibromyalgia and it makes exercise hard and sometimes impossible. And some days, most, I'm too depressed to take that first step towards movement. Yet, yesterday I finally did and I feel 10 times better today. Of course, it's raining today so my plan to go biking has been thwarted, but for what it's worth, yesterday's movement has made for a better day today.
I hate to admit it that it works. I have fibromyalgia and it makes exercise hard and sometimes impossible. And some days, most, I'm too depressed to take that first step towards movement. Yet, yesterday I finally did and I feel 10 times better today. Of course, it's raining today so my plan to go biking has been thwarted, but for what it's worth, yesterday's movement has made for a better day today.