Well I’ve been drug free for six days. I had one meltdown day, but that may have been other factors involved. For the most part, it’s book good. I really REALLY like being off drugs. I feel like I need to detox for like six months. As most of my readers here know, I am a proponent of using anti-depressants, etc. They are good and often necessary. Having said that, I’m also really happy NOT to use them if it is possible.
Now if I can just get my act together enough to exercise and eat well, we’ll be in great shape.
One thing at a time though!
-DMR
Good to hear it. Congratulations.
Good to hear it. Congratulations.
I am so excited and delighted for you. It’s a huge step.
I am so excited and delighted for you. It’s a huge step.
Forget about getting your act together…..put it out of your mind. Just get on your feet, go out the door and take a walk, and while you’re walking, take notice of the wonders in your surroundings. At supper, use a small plate, to make smaller portions appear not so out of place. Tomorrow morning, take another walk. Don’t think of it as “exercise”, but just as something that you do as part of your day. Don’t think about it so much…..just get in motion and do it.
Forget about getting your act together…..put it out of your mind. Just get on your feet, go out the door and take a walk, and while you’re walking, take notice of the wonders in your surroundings. At supper, use a small plate, to make smaller portions appear not so out of place. Tomorrow morning, take another walk. Don’t think of it as “exercise”, but just as something that you do as part of your day. Don’t think about it so much…..just get in motion and do it.
Good advice, Jannelle. Thank you!
Good advice, Jannelle. Thank you!
As much as you are happy to be off of the drugs, keep in mind that if it is determined that you need to be on them, it’s not a “setback” but just like some diabetics can control their disease with diet and some need medicine, your situation may need to be controlled with meds. Just food for thought. 🙂
As much as you are happy to be off of the drugs, keep in mind that if it is determined that you need to be on them, it’s not a “setback” but just like some diabetics can control their disease with diet and some need medicine, your situation may need to be controlled with meds. Just food for thought. 🙂
well said. Thank you.
well said. Thank you.