Pastoral Stress

Pastors are under a lot of stress this time of year. The added services, plus the stress of helping people with job loss, plus taxes, plus anything else that is going on within the congregation, all of these add up to a very difficult picture sometimes.

What do you do to relieve stress? Do you have a release valve somehow? Do you internalize it? Exercise? Play? Talk? Find some other distraction?

One of the things I have been trying of late is praying. Yes, I know, this isn’t that complicated. But verbalizing the things I am stressed about to our Lord in prayer is tremendously helpful. I am not alone with my problems. God is with me, promises to hear and to answer my prayers.

But I still get stressed.

So what do you do?

-DMR

Some days…

Some days are good, and some days are not so good.

Today is a not so good day.  It’s not so much that I’m mopey or excessively said.  I just can’t get my mind to focus on anything.  Frustrating, but this too shall pass.  Yesterday was a great day.  Maybe tomorrow will be too.

-DMR

Some days…

Some days are good, and some days are not so good.

Today is a not so good day.  It’s not so much that I’m mopey or excessively said.  I just can’t get my mind to focus on anything.  Frustrating, but this too shall pass.  Yesterday was a great day.  Maybe tomorrow will be too.

-DMR

Nearly a week on Zoloft

083C436C-1633-4BFD-A3E1-9DAB3ADBA941.jpg

It’s been nearly a week that I have been back on zoloft and clonapam. The side effects have been predictable: headaches, nausea and generally being tired. But overall I feel like my head is clearing up. I don’t expect to get the full benefit for another couple weeks.

Side effects always bother me. They just remind me that these drugs aren’t natural, and I worry that the side effects are worse than I really know about. But what I do know is that the alternative is worse. At least for me. It is in God’s hands. I am content.

-DMR

Renaming Depression

As I am back on the pills as of this morning (and I have a Zoloft headache to prove it!) I am thinking a little more than usual about depression. Hard to imagine, given my obsessive nature.

I think one of this big problems in addressing depression in our culture is the name. Everyone assumes they know that depression=sad. What’s the big deal about being sad? Everyone gets sad sometimes. Get over it.

But if it had a name like Asberger’s Syndrome or Lou Gehrig’s Disease or Sickle cell anemia, then people would know they didn’t have a clue. They wouldn’t make presumptions about the nature of the illness. They wouldn’t presume to judge or lecture nearly as much about it. It might help.

So I’m taking a poll. What should we name depression? My first thought is something like Lincoln’s Syndrome or for you Lutherans out there, Luther’s Disease.

-DMR

A Sermonic Panic Attack

So this past Sunday was quite an adventure in my illness. I had really been struggling with the sermon. It wasn’t working. I tried writing it three times. Nada. I tried working through one of my old sermons (been doing too much of that lately). Nada. Finally I settled on a sermon that a friend wrote whom I can usually “lift” without too much trouble. But it just didn’t feel right. I knew this, but I had just ran outta time in preparation. So it goes.

The service is going fine, but the sermon is just dogging at me. I can’t get it out of my mind, and not in a good way. It didn’t feel right. As I thought through it, I didn’t know what I was going to say. There was nothing there. Just nada.

We come to the sermon hymn. Thankfully, it has seven verses so I have a little time to think. My mind is racing, but it isn’t going anywhere. I just have no idea what I’m going to say. The manuscript is up there, but it’s like it’s not even though. I finally get up to start reviewing it before I’m on.

I start the sermon. But I can’t read. I get through a sentence, and it’s like the words have no relationship to each other. It makes no sense. I try off the cuff a bit, but my brain has become a black hole, sucking all thought away into a mindless void. I am as we would say in Hebrew class, tohou wa vohou, a formless void.

This goes on for 5-7 minutes. I really have no idea how long. I have no idea what I said. I’d read a sentence, and then try to say something offhand about it, but it wouldn’t make any sense. I’m sweating, fearful that I have now been FOUND OUT for the fraud that I feel I am all the time.

Thankfully, it ended. The rest of the liturgy went fine, and bible class went surprisingly fine. But the whole experience left me shaken.

I think it was a panic attack, just unlike any I’ve experienced before.

Blech.

God willing, tonight will go better.

So how’s your week?